Dizziness
Dizziness can occur for a variety of reasons. However, it is important to remember that dizziness can also indicate a vitamin deficiency.
The body is made up of billions and billions of cells, which must work together to ensure that your brain receives all the information it needs to function properly. If there is an interruption in this process, it can result in an imbalance of chemicals in the brain, which may cause symptoms like dizziness.
One of these symptoms, dizziness, can be a sign of many different deficiencies but most commonly occurs when someone has a vitamin B6 deficiency. Vitamin B6 helps produce serotonin and norepinephrine, two chemicals responsible for sending signals from one nerve cell to another and maintaining the balance between them.
Dizziness associated with a vitamin B6 deficiency is typically characterized by feeling faint or lightheaded. In addition, it is often accompanied by nausea, vomiting, muscle weakness, and tingling sensations in the fingers and toes. To avoid this vitamin deficiency, you must eat foods rich in vitamin B6, such as mackerel or chicken.
