Mouth Ulcers
While mouth ulcers are usually the result of an infection, they can also be a sign of vitamin deficiency. A mouth ulcer is an open sore, usually white or yellow, surrounded by redness and inflammation. They range from about a quarter of an inch to two inches in diameter and can last from a few days to several weeks. The most common cause of mouth ulcers is herpes simplex virus type 1, which causes cold sores on the lips and around the mouth. However, some medications, such as antihistamines or blood thinners, can also cause them.
If you’ve been ill or under a lot of stress lately and you’re experiencing regular outbreaks of mouth sores, it could be a sign that your body isn’t getting enough vitamins or other nutrients to stay healthy. Many different symptoms can point to vitamin deficiency. For instance, if you have a history of gingivitis (gum disease), it could be because you’re not getting enough vitamin C. Likewise if your fingernails have been splitting or breaking frequently, it might be from not getting enough biotin.
