Getting Sick More Easily
Vitamin D plays an important role in your immune system. It helps to regulate the production of immune cells and aids in their function. A deficiency in vitamin D can lead to a weakened immune system.
Vitamin D plays an important role in enhancing immunity. Immune cells have receptors for vitamin D, which means that this vitamin is essential for the proper function of these cells. Several studies have shown that people who have a deficiency in vitamin D are more susceptible to respiratory infections, such as the flu or pneumonia.
Additionally, people deficient in vitamin D are more likely to experience other health problems such as osteoporosis, heart disease, diabetes, and cancer. This is why it’s important to ensure that the body receives enough vitamin D.
Fortunately, vitamin D deficiency is relatively easy to treat. If an individual suspect they may be deficient, they should talk to a doctor about getting their blood levels checked.
