10 Proven Health Benefits Of Vitamin D

Improves Survival from Cancer

Studies also found a possible association between sufficient vitamin D in the system and a lower cancer risk and mortality rate for those with it. Other studies also showed that subjects who lived in areas with more sunlight were less prone to cancer than those who received a limited amount of sunlight in their locations. These cancers include ovarian, prostate, breast, and colon cancer. Cancer is a disease caused by the abnormal growth of cells reaching various body parts. When cells die, they regenerate, but this process can be disrupted, and instead of generating healthy cells, damaged cells may grow and spread in the system. Even when the cancer cells are removed, there is a chance that they may grow back. 

Adopting a healthier lifestyle can help prevent cancer, such as drinking moderately, avoiding smoking, and eating nutritious foods, like vitamin D-rich foods. Vaccines can also help prevent certain types of cancers, while regular screening tests can help detect cancer early on, so proper treatment can be given before the condition worsens.