Improves Oral Health
Vitamin D helps teeth absorb calcium and phosphorus, which are vital in keeping them strong and healthy. It also helps keep the gums healthy, thus benefiting your oral health. Experts suggest that vitamin D deficiency could be associated with two serious oral problems: tooth decay and periodontitis. As mentioned, vitamin D is vital in strengthening the teeth. Low vitamin D levels in your body could put you at higher risk of decay, cavities, and fractures in your teeth. Periodontitis, or gum disease, is an infection of the gums that damages the tissues surrounding it. It could lead to loose teeth or even lost teeth if left untreated.
So, spending more time in the sun, eating vitamin D-rich foods, and taking vitamin D supplements can help you get the recommended amount of this vitamin to prevent oral health problems. Of course, don’t forget to brush your teeth regularly and avoid foods that could damage your teeth, like those that are too sweet and hard. Proper brushing is needed to remove the food that may have been stuck between the teeth. Don’t miss brushing the tongue too. It’s a common mistake to skip brushing the tongue when bacteria grow and multiply on its surface. A regular visit to your dentist is also recommended.
