Fights Free Radicals
Free radicals have benefits since they help fight pathogens, like viruses and bacteria, which cause infection and sickness. However, when the number of free radicals becomes excessive or more than the antioxidants in the body, that’s where the problem comes in. It causes oxidative stress that damage the cells leading to various health problems. Since it causes inflammation, some conditions you may experience are diabetes, high blood pressure, heart disease, arthritis, and cancer. It could also cause premature aging. Since ascorbic acid can help fight free radicals, adding more to your daily diet can help prevent the said problems.
Furthermore, exposure to free radicals could also be harmful, including those you get from smoke, pollution, and ozone. So, preventing these sources could also help prevent the damage that they cause. Avoid smoking, wear sun protection, and adopt a green lifestyle. Exercising regularly can also help as it’s associated with a higher level of antioxidants in the system. Overeating can worsen oxidative stress, so prevent this too. Moreover, getting the right amount of sleep helps the body function properly, including maintaining the right balance of free radicals and antioxidants.
