Improves Brain Health and Decreases the Risk of Alzheimer’s
The body uses vitamin B6 to regulate blood homocysteine levels. Elevated levels of homocysteine, an amino acid in the blood, have been associated with dementia, heart disease, stroke, and osteoporosis. High homocysteine levels are also associated with Alzheimer’s disease and cognitive decline. Fortunately, a trio of B vitamins—B6, B12, and folic acid—can help reduce homocysteine quickly.
One of the most prevalent causes of dementia in older people is Alzheimer’s disease. The entorhinal cortex and hippocampus, two regions of the brain associated with memory, are initially damaged. Later, the cerebral cortex’s areas related to language, thought, and social interaction is affected. Many other parts of the brain eventually suffer damage.
Though initial symptoms may differ from person to person, memory issues are often one of the earliest indications of Alzheimer’s. In the early stages of Alzheimer’s disease, a decline in other cognitive abilities, such as difficulty expressing oneself, problems with visual or spatial awareness abilities, and poor reasoning or judgment, may also be present. Additionally, mild cognitive impairment (MCI), though not everyone who has it will go on to have Alzheimer’s, is a symptom that can be an early indicator of the disease. The likelihood of having MCI increases with age.
