May Help with Fertility Issues
It has been observed that people with vitamin B12 deficiency have lower fertility rates and sperm count. Therefore, a study was done to determine whether or not supplementation with vitamin B12 would help with fertility issues. It was discovered that there were substantial pregnancy rates among women who were supplemented with vitamin B12.
A water-soluble vitamin, vitamin B12 promotes various bodily processes, including the metabolism of cells, the creation of genetic material in sperm and eggs, and sperm count. A deficiency of B12 levels results in a sense of weakness, exhaustion, and an inability to focus. Other symptoms, such as anemia and infertility, are less visible.
Infertility may be caused by a deficiency of B12, which is needed to produce normal sperm. Additionally, low sperm count may result from a deficiency of testosterone caused by a lack of zinc or other micronutrients in the diet. Other risk factors for male infertility include smoking due to its effects on the lungs and sperm production. Excessive alcohol consumption can also lead to poor sperm quality.
Issues with egg production cause the majority of female infertility cases. Age, physical problems, hormone issues, and lifestyle or environmental factors can all contribute to female infertility.
