Enhances Brain Health
According to studies, vitamin B12 helps improve depression, mood, memory, and nervous system function. Reports from the National Institute of Mental Health (NIMH) state that men are more inclined than women to experience depression. This is because they have lower levels of vitamin B12 than women. Furthermore, anemia and cognitive impairments may be brought about by vitamin B12 deficiency, which could cause mood disorders like depression or dementia.
Depression is a mental disorder characterized by persistent sadness and loss of interest that interferes with daily life and sometimes leads to changes in behavior. It can lead to problems in daytime functioning, including changes in sleep, appetite, energy levels, concentration, and motivation. Depression can also cause insomnia, which may be due to a medical condition or a symptom of depression. Consulting a doctor is best to assess the underlying cause of insomnia for proper treatment.
Dementia is a brain disease that occurs when nerve cells in the brain do not work properly and gradually deteriorate over time. The cause of dementia may be unknown, but certain factors have been identified as triggers for some people to develop dementia, including age, high blood pressure, high cholesterol levels, and a family history of dementia.
