Helps Boost Energy Levels
Vitamin B12 is a water-soluble vitamin that aids in the body’s energy production. Additionally, it is essential to create red blood cells and enable DNA synthesis. The function of vitamin B12 is to help cells use glucose and fatty acids in the body as fuel which is used by the body for energy.
Energy supports exterior actions that allow the body to engage with the physical environment and internal processes that keep it healthy. It also builds, repairs, and maintains body tissues and cells. Water is the most vital nutrient for the body because it aids in the chemical processes that turn food into energy. The body is made up of cells and fluids, and they require water to carry out their proper function. Additionally, fluid is the body’s natural response to heat and stress that cools the body.
Water, food, and oxygen are three essential substances needed by every single body cell to function as they should. The balance of water in the body is vital because too much or too little can alter one’s health. A lack of fluids can lead to insufficient oxygen and an increase in heat production, which causes nausea, vomiting, headache, and confusion.
