12 Signs To Be Aware Of: Vitamin B Deficiency Symptoms (List)

Pale Yellow Tinge to the Skin

Vitamin B deficiency can lead to several serious health complications. Therefore, you must ensure you get enough vitamin B in your diet daily. One of the most common symptoms of vitamin B deficiency is a pale yellow tinge on your skin.

Skin discoloration can be a symptom of inadequate levels of vitamin B. This symptom can develop on its own or alongside other indications of insufficient vitamin B in your diet. For example, thiamine plays a role in converting carbohydrates into glucose, which is used as an energy source. Therefore, a deficiency in this nutrient will appear in your skin as a pale yellow coloration.

When you see that you have developed a pale yellow tinge to your skin, you must find out why this has happened. While this may indicate that you have not been taking in enough vitamins, it could just as easily occur for other reasons—you may have an infection or even jaundice if your liver isn’t functioning correctly. To determine the cause of this symptom, you will need to consult your physician immediately.