10 Proven Health Benefits Of Vitamin A You Should Know

Helps Keep Gums and Teeth Healthy

Vitamin A is an essential vitamin for teeth and gums and is one of the best vitamins for general oral health. This is because it aids in maintaining salivation, which naturally cleanses teeth of harmful acids and avoids dry mouth. In addition, vitamin A also prevents tooth decay and strengthens the gums. It is vital to the enamel, building and protecting it to prevent it from eroding.

Vitamin A can help prevent diseases such as gingivitis or cavities for those who regularly use toothpaste with fluoride. Fluoride is an antioxidant that is essential for the prevention of cavities. When fluoride is present in saliva, it reacts with bacteria in the mouth, preventing them from growing and causing dental issues. Fluoride use in excess, however, has the potential to harm both teeth and general health.

Vitamin A can also help prevent tooth erosion. Tooth erosion occurs when too many acids are on the teeth, resulting in a loss of enamel or minerals that make up the teeth. The acids cause a high level of acidity and can lead to decay or fractures. Vitamin A can help reduce the acids in the mouth by neutralizing bacteria and preventing plaque formation and cavities.