Low-Intensity Jogging
There are a variety of exercises that can help those who suffer from vertigo get their life back. For people who have recently experienced vertigo symptoms, low-intensity jogging is recommended as a gentle way to ease back into physical activity. As with any exercise regimen, the key is to start slow and listen carefully to your body. If at any point you feel dizzy or experience any pain or discomfort, stop immediately.
To begin, try jogging just around your living room or bedroom. Since you’ll already be familiar with the layout of these rooms, you’ll be able to focus on how your body feels more than where you’re going. Then, when ready, extend your jog outside so that you can appreciate the fresh air and take in your surroundings while still focusing on what your body is feeling.
Use your arms as much as possible when jogging. This will activate your upper body muscles and keep your core engaged so that you maintain better posture and are less likely to experience fatigue in your lower back. Keep your head up and look forward so you don’t trip over anything.
