Vertigo is a symptom that can affect anyone. It is commonly seen in older adults, but head injuries and accidents can cause it. Some people find that doing specific exercises helps overcome vertigo symptoms. Other people find that staying active helps them with their symptoms.
Select exercises can help with vertigo. These include walking on a treadmill or stationary bike. Swimming is another good exercise for vertigo because it creates less pressure on your ears than swimming.
Apart from these exercises, you can also participate in activities that are not physically strenuous. Let us see some of the best exercises for vertigo.
Head Movements
When diagnosing vertigo, doctors often have patients move their heads in certain ways to test for the cause of the dizziness. When certain head movements are controlled, they can help relieve vertigo by showing what movements cause it and which ones alleviate it.
The first step is to lie down on your back and get comfortable. Put a pillow under your knees if that makes you feel better.
Next, tuck your chin into your chest so that you’re looking at the ceiling. If you can look at the ceiling without feeling any dizziness or lightheadedness, then you know that those are symptoms of your vertigo that this exercise will not help with.
If you feel any dizziness or lightheadedness when looking at the ceiling, hold your gaze and tilt your head forward to look at the floor without moving the rest of your body. Do this for about ten seconds and see how it feels.
Slowly tilt your head backward until you’re looking up again, but keep your eyes on the floor while slowly tilting your head forward and backward several times. You should notice an improvement if this movement relieves some of the symptoms of vertigo.
