Hypertension
Also referred to as elevated blood pressure, hypertension is a condition that can result in serious medical complications and increase the chances of developing varicose veins, stroke, and heart disease, to name a few. Lifestyle changes are the first line of defense against the disorder. Guidelines recommend all people engage in aerobic, moderate-intensity exercise for one hundred and fifty minutes weekly. Some physical activities include walking, jogging, cycling, and swimming.
Stress management is also essential in managing blood pressure. Some relaxation methods to consider are meditation, warm baths, and yoga. It’s ill-advised to cope with your stress using recreational drugs and alcohol, as they may exacerbate the condition and lead to further complications. In addition, heart-healthy dietary changes may aid in lowering blood pressure. For example, lowering sodium consumption can help alleviate hypertension, as salt increases blood pressure.
Furthermore, many experts recommend those with hypertension increase their intake of foods like vegetables and fruits, fish with high omega-3 content, pulses like beans and lentils, and high fiber and whole grain foods. It’s also best to minimize saturated fat and processed food intake. To find an ideal and well-balanced diet, work with a nutritionist or dietician.
