Aging
It isn’t uncommon for the muscles supporting the bladder to weaken with age—as a result, the risk of becoming incontinent. By maintaining a healthy lifestyle, you can significantly reduce these risks. For example, staying active and regularly exercising won’t just lower your levels of stress and improve your mood, sleeping quality, and skin and bone health. But it can also protect you from specific diseases, including but not necessarily limited to cancer, heart disease, respiratory ailments, and incontinence.
Following a healthy and balanced diet is another way to age gracefully and prevent or delay the onset of urinary incontinence. Many health experts agree that you should eat more vegetables and fruits, tofu, and lean protein like beans and fish. Lowering your intake of meat products, processed foods, unhealthy fats, and refined sugars is also recommended. Moreover, avoiding the overconsumption of sodium is crucial, as it will help you maintain lower blood pressure.
Nutritional supplements are also essential to a healthy diet. After all, getting all the nutrients that the body requires to function from food alone is not always possible. So be sure to consult with a nutritionist or dietician first to ensure that you get the right supplements.
