Vitamin C
One of the most vital nutrients the body requires is vitamin C, as it maintains and forms bones, blood vessels, and even skin. It’s an antioxidant, which means it combats free radicals inside the body and prevents the oxidative damage it can cause. In many cases where recovery is concerned, it’s also recommended by healthcare professionals because it helps the body heal much faster. Moreover, because it widens blood vessels, improves the production of nitric oxide, and reduces the instability of plaque in atherosclerosis, it can protect against cardiovascular conditions, including elevated blood pressure, heart disease, and strokes.
Those with urethritis may also benefit from vitamin C. Some studies indicate that it can increase acidity in the urine, which combats and limits bacterial growth, speeding up the recovery process. Additionally, it helps with conditions like diabetes. In one study where participants were given supplements for a few months, their blood pressure and glucose levels improved significantly, suggesting that it may be a viable treatment method for the condition.
While supplements are an excellent way to get sufficient vitamin C, other excellent sources include green and red peppers, oranges, grapefruits, kiwifruits, strawberries, spinach, tomatoes, potatoes, and green peas.
