Ginger
Ginger might be more popular as a flavorful ingredient in many cuisines, but it has a long, storied history as a remedy. It’s best known for its ability to prevent vomiting and nausea. Recent research indicates that it can help alleviate feelings of sickness with the urge to vomit from motion sickness, chemotherapy treatment, and pregnancy. It may also help the digestive system by reducing cramping and bloating and preventing indigestion and flatulence.
The root also has potent antimicrobial properties, making it a potential remedy tool against conditions resulting from many bacterial infections, such as urethritis, sore throats, and congestion. In a laboratory study, researchers found it more effective against strep throat or streptococcal pharyngitis than specific antibiotics. Furthermore, its anti-inflammatory properties may be beneficial to pain relief. A review in 2019 found ginger to reduce disability, pain, and inflammation in osteoarthritis.
While taking ginger can be beneficial, it’s worth noting that its overconsumption may result in some side effects. These include abdominal discomfort, heartburn, diarrhea, and gas, to name a few. Therefore, it’s best to limit its intake. Additionally, taking it with meals can help minimize some of the discomforts you may experience.
