Dehydration
Dehydration is a result of insufficient water intake in the body. It is also characterized as the loss of fluid more than the amount a person takes in. These fluids may be lost through tears, sweat, vomiting, urine, and diarrhea. This condition is serious as it causes many side effects. For example, it can affect blood flow and muscle contraction.
Dehydration may cause toe cramps. This is because of the effects of water loss throughout the body. One of these effects is the malfunction of the heart and cardiovascular system. In addition, dehydration can affect blood volume. When the blood flow decreases, it causes the muscle to experience fatigue. This will result in toe cramps.
Without enough fluid, the muscle on the toes become extremely fragile and experiences involuntary spasms and contractions. In addition, the fluid is utilized to flush cellular waste on the body. This cellular waste is found in the muscles, causing toxins to build up. The toxin buildup is the root of inflammation, which causes pain and cramps in the toes. Fluid also serves as a lubricant for joints. Therefore, it can ease pain and discomfort on the toes while preventing the attack of cramps.
