Nutrient Deficiency
A nutrient is a medical term used to describe the substances that are found in food. These substances are essential for the body since they drive biological activities. When the body is not getting adequate nutrients, such as vitamins and minerals, it falls into a nutrient deficiency condition. This condition can cause numerous health issues due to the effect of the nutrients on the organs’ performance.
Experts say that toe cramps may be a result of nutrient deficiency. Some of the vitamins needed to prevent toe cramps are vitamin B12, calcium, and magnesium. Vitamin B12 is needed to keep the nerves healthy and functioning. According to the Foundation for Peripheral Neuropathy, this vitamin prevents anemia, nerve damage, and spinal cord degeneration. The said diseases are related to the cramping of the muscles in the toes.
Calcium deficiency causes arthritis and other muscle and joint-related conditions. In addition, as the body pulls the mineral out of the bones, it affects the toes by prompting cramps, spasms, and tingling sensations. Magnesium deficiency causes foot cramps, which occur especially in the toes. This is due to the effect it has on other vitamins and minerals. As the magnesium drops, the other minerals also decrease.
