Fatigue
Estrogen also supplies the body with added energy. It drives women to get up, get active, and accomplish the day’s activities. At the onset of a woman’s cycle, estrogen levels rise, resulting in more energy and an uplifting mood. During the first few weeks of a woman’s cycle, a woman’s general sense of wellness is at its peak. After that, however, women enter a more introspective phase after ovulation, as evidenced by low energy levels and easy fatigue.
When estrogen levels are too low, the high energy, drive, and motivation women feel at the onset of their cycles do not take flight, thus leaving many feeling more tired and exhausted than usual. Women experiencing fatigue due to low estrogen levels can follow a few simple and effective tips to boost their energy levels. For instance, consuming phytoestrogenic foods or foods high in plant estrogens can increase energy levels and reduce fatigue. Examples of phytoestrogenic foods include licorice tea, fennel, safe, and flaxseed.
Adding maca powder to beverages is a delicious way of fighting fatigue during periods when estrogen levels are low. Non-pharmacologic interventions may also include mindfulness and motivation.
