Inability to Sleep
The inability to sleep is a classic symptom of anxiety and can often lead to sufferers tossing and turning as they try to get their rest. It’s an unfortunate symptom, as it can lead to many other problems due to the importance of sleep as part of one’s daily routine. Anxiety can make it extremely difficult to sleep as it often feels like the mind doesn’t stop working. Instead of winding down for the day and thinking of relaxing things — looking forward to the next day — sleeplessness can be an awful cycle.
Most people who suffer from an inability to sleep due to anxiety are typically jumpy and jittery. In addition, they often become more paranoid due to a lack of sleep, which worsens their anxiety. Fortunately, there are various ways to help with general sleeplessness. For example, melatonin can come in the form of gummies and pills, which you can take to help you sleep better.
There are also natural sources of melatonin, such as milk. Milk from cows is shown to have high levels of melatonin, which can act as a sleep aid for those who suffer from anxiety.
