Increased Heart Rate
When it comes to dealing with symptoms of anxiety, things tend to come one after the other. Nervousness tends to be the core of anxiety disorders, but one of the telltale signs that something is wrong is undoubtedly the increase in heart rate. For example, some people have issues having their blood pressure taken, which is why many doctors and nurses will tell their patients to relax for a while before they take their blood pressure. Otherwise, the nervousness causes the heart rate to rise, making it difficult to get an accurate reading.
In the case of anxiety, an increased heart rate is almost always a prominent symptom. It can feel like the adrenaline is pumping in, and the anxiety can sometimes make it feel like your heart is pounding so hard it might burst out of your chest. So while it’s normal to feel nervous, a persistently increased heart rate can be an issue.
While trying to relax might seem like an obvious tip, it helps to take deep breaths by breathing in with your stomach instead of your chest. Allow your belly to expand while you breathe, which can help you relax.
