GI (Gastrointestinal) Problems
One issue that tends to come up for those experiencing anxiety involves problems with the stomach, also known as GI (gastrointestinal) issues. Considering that there are various physiological and hormonal reactions to anxiety, it’s only natural that some people experience stomach problems when nervous. It’s a form of trigger not just with anxiety but also with GI issues. To help treat GI issues, you first have to consider the symptoms.
One interesting method of helping with GI problems that stem from anxiety is to follow the aptly named BRAT diet. This stands for bananas, rice, applesauce, and toast. Each food benefits the body in one way or another and makes overall gut health easier. Aside from the BRAT diet, ensure that you take the time to get plenty of fluids, as it can help you keep your head together when the symptoms of anxiety start to appear.
It’s not easy to deal with your head and your stomach, so it’s a good idea to keep the above tips in mind if you have to deal with GI problems such as anxiety.
