Agoraphobia
Lastly, agoraphobia is a situation where you start to develop a phobia for the very triggers that cause you to be anxious in the first place. So while you might get anxious from specific phobias, agoraphobia is the fear of being caught in those situations that make you feel embarrassed and unable to handle. It’s also the helpless feeling that triggers agoraphobia, and that feeling of helplessness could eventually become depression if you aren’t careful.
The troublesome thing about anxiety is that it stems from various symptoms, and it all seems to come from a sense of foreboding and nervousness. Due to all of the times the sufferer might have suffered from anxiety and panic attacks, they could develop agoraphobia. It’s no longer an irrational fear, but the reaction to such a situation could be irrational, leading to all sorts of issues.
Many symptoms related to anxiety often lead to each other, which is why anxiety disorders are so challenging to treat. In addition, you’ll have to tackle health and fitness and be disciplined with your sleep schedule if you intend to treat anxiety fully.
