Muscle Pain
Symptoms of sugar withdrawal vary on an individual’s dependence on sugar. Some may experience muscle and joint pain for several days to a week. This is because the body utilizes glucose for fuel. Thus abruptly cutting down on sugar creates a drop in blood sugar that may disrupt the body’s ability to function normally.
In addition, restlessness and dehydration both affect physical attributes indirectly. It is caused by sudden chemical changes which tire the body out due to the energy consumed by adapting. Muscle pain can occur during this period due to insufficient muscle recovery by resting. Like cramps, muscle pain may be brought on by a lack of fluids or a chemical imbalance in the body. Electrolytes are a critical component of cell activity and essential to the body’s mineral makeup. In addition to lowering blood sugar, withdrawal may lead to dehydration and the loss of electrolytes. Low blood sugar and electrolytes make it difficult for the body to operate normally, resulting in aches and pains in the muscles, joints, and other soft tissues.
