Dehydration
Whenever fluid loss exceeds fluid intake, dehydration sets in. There is a correlation between mild dehydration and the symptoms of sugar detox and withdrawals. When thirst is ignored during an extreme craving, dehydration may set in when ignored for extended durations. Dehydration sets occur during a sugar detox because of the shift in sugar levels and chemical imbalances.
Moreover, hypoglycemia may arise if blood sugar levels drop too low, which is highly associated with dehydration. Glucose facilitates the absorption of water, salt, and chloride in the intestine. When a person’s sugar consumption is suddenly reduced, the kidneys must work harder to process the glucose and other sugars in the blood. Excess glucose is eliminated through urine, which may lead to dehydration if not treated.
Low sugar diet such as a ketogenic diet cause urination to increase. Dehydration symptoms, such as headaches and dizziness, may develop if the body’s fluid losses via urine aren’t restored. However, dehydration is uncommon in healthy persons. This symptom can be easily managed by increasing the consumption of electrolytes and minerals such as sodium, potassium, and bicarbonate.
