Effective Against Anemia
Consuming a powder to cure anemia may seem odd, but spirulina is a good way to treat the condition. This type of algae contains more iron than spinach, so incorporating it into your diet can help give your body the nutrients it needs to fight anemia.
Because of its high iron content, spirulina can help increase the body’s production of hemoglobin to produce more red blood cells. According to research, spirulina is more effective in treating anemia than other forms of iron supplementation because it causes fewer side effects such as nausea, constipation, and stomach upset.
This claim isn’t too surprising because in the rich nutrients it contains, spirulina mirrors many of the components that iron supplements are made of. Since many iron supplements can cause unpleasant side effects, anyone looking to improve their health could benefit from a diet rich in spirulina instead.
