Improves Symptoms of Allergic Rhinitis
Spirulina’s ability to relieve symptoms of allergic rhinitis is related to its high content of free-form amino acids and beta-carotene. These two compounds are essential for proper immune function and are both needed to help your body fight off allergens. In addition, the amino acids in spirulina give it a protein content of around 70 percent, higher than most foods, including beef, eggs, cheese, and milk. The amino acids in the spirulina also act as natural antioxidants, helping reduce inflammation in the nose, which could cause congestion if not addressed.
In general, free-form amino acids are not produced by the body and must be obtained from food. Spirulina’s amino acid profile is impressive because it contains all nine essential amino acids (the ones that our bodies cannot produce), more than any other food source. Amino acids also have anti-inflammatory properties, reducing pain, swelling, and itching caused by allergic rhinitis.
