Promotes Physical Endurance
Spirulina can be a great energy source when you’re on the go, especially if you’re always looking for an extra boost. In addition to its nutritional value, spirulina has also been linked to increased endurance in athletes, which is why it’s particularly popular with bodybuilders and other people who are into extreme fitness activities. Some studies have also been conducted on animals that showed spirulina might help muscle recovery during periods when physical activity is limited by injury or illness.
One of the main reasons why spirulina is so good for your muscles is because it contains an amino acid called arginine, which helps promote muscle growth. It also contains antioxidants, which help to keep your cells healthy and vibrant even as you push your body to its limits.
