Peppermint
Peppermint is a type of an aromatic plant that is known for its menthol flavor and fragrance. Its leaves add a cooling sensation to some food and drinks, as a garnish, and even freshen the breath when chewed. In addition, peppermint contains anti-inflammatory, antibacterial, and even some antiviral properties that can aid in relieving the infection that can cause sore throat. Aside from this, peppermint contains menthol, a chemical compound that is an effective decongestant that can help shrink the swollen membranes in the nose when experiencing colds and flu. The menthol in peppermint is also an expectorant, which can be used to thin the mucus lining the throat and relieve the discomfort of sore throat, common cold, and coughs.
To make a peppermint herbal tea or blend, use fresh or dried peppermint leaves and steep in boiled water for a couple of minutes. Strain the leaves afterward and allow the tea to cool slightly before drinking. There is readily available peppermint tea in a bag or loose-leaf form that can be bought in stores as an alternative if fresh or dried leaves are not available.
