Fenugreek
Fenugreek is a type of herb with pods that contains tiny, golden-brown seeds. Fenugreek is a staple and common ingredient in some Indian dishes. It has also been used in traditional and alternative medicine in China to treat various kinds of medical conditions.
Research has found that fenugreek offers several medicinal benefits that may help control the appetite, promote lactation and increase milk supply in breastfeeding women, manage cholesterol levels, treat heartburn, and address inflammation and irritation in the body. This is one of the reasons why it has been used as a home remedy for treating infections that cause sore throats.
Fenugreek can be used by consuming the seeds, drinking fenugreek tea, and applying the oil to the skin. Some herbal and dietary supplements also contain different dosage of fenugreek, most especially since it is also a good source of magnesium, phosphorus, calcium, folate, and vitamin A. Fenugreek tea can be prepared at home by adding fenugreek seeds to boiling water, steeping it for a few minutes, and then straining before drinking it.
