High Blood Pressure
Sleep deprivation has been linked to numerous health problems, including high blood pressure. When an individual doesn’t get enough sleep, the body goes into a fight or flight mode, raising the blood pressure and heart rate. This can be damaging to an individual’s health over time.
There are a few theories on how sleep deprivation causes high blood pressure. One theory is that sleep deprivation leads to increased levels of stress hormones like cortisol and adrenaline. These hormones can constrict the blood vessels and raise blood pressure. Another theory is that sleep deprivation causes changes in appetite, leading to weight gain. Weight gain can then lead to higher blood pressure.
Sleep-deprived individuals can do a few things to induce restful sleep. It is crucial to establish a regular sleep schedule. This means that individuals must turn in and wake up at the same times every day, including on weekends. Ideally, sleep-deprived people must create a calming bedtime routine to help them relax before going to sleep. Activities such as reading a book or taking a bath can help induce restful sleep. It is also recommended to keep the bedroom dark, cool, and quiet to promote sleep.
