Suicidal Thoughts
Most people are familiar with being exhausted after a long day or restless night. But for some, fatigue goes deeper than just being tired. It can be all-consuming, affecting every aspect of their lives. This type of exhaustion is known as sleep deprivation and can have serious consequences. Studies show that sleep deprivation can lead to suicidal thoughts.
Sleep deprivation contributes to suicidal thoughts in a variety of ways. For example, sleep deprivation can impact the brain’s ability to regulate emotions. This can lead to increased impulsivity and decreased ability to cope with stress, both of which are risk factors for suicide.
In addition, sleep deprivation can also worsen existing mental health conditions such as depression and anxiety. These conditions are also major risk factors for suicide. Sleep-deprived people may be more likely to engage in risky behaviors, such as drinking alcohol or using drugs. These substances can further impair judgment, increase impulsive behavior, and are known risk factors for suicide.
