Low Sex Drive
There are a few ways in which sleep deprivation can negatively impact sexual health. When an individual is sleep-deprived, they have less energy overall. This means they’re less likely to feel like being physically intimate with their respective partners.
For both men and women, sleep deprivation can lead to difficulties with arousal and orgasm. In men, this can manifest as erectile dysfunction, while in women, it can cause vaginal dryness. In addition, sleep deprivation can lower levels of testosterone, which can further contribute to sexual problems. While these issues can be difficult to discuss, sleep-deprived people need help if they struggle with them. Lack of sleep can also impact hormone levels, which can, in turn, lead to a lower sex drive. All these factors combined can make for a frustrating experience in the bedroom.
For individuals who want to keep their sex life healthy and happy, it’s important to prioritize sleep. That means setting aside enough time each night to get a full eight hours of rest. It may mean cutting back on other activities so that they can focus on getting enough rest.
