Low Blood Sugar
When we talk about blood sugar, we’re referring to the glucose in our blood that provides energy to our cells. Glucose comes from the carbohydrates we eat and is stored in our liver as glycogen.
When the blood sugar levels drop, the body releases glycogen into our bloodstream for energy. However, sometimes glycogen stores are depleted and can’t provide enough glucose to stabilize blood sugar levels. When this happens, the hands start to feel shaky—the hallmark of low blood sugar.
In addition to causing shaking and fatigue, low blood sugar can lead to dizziness, irritability, headache, anxiety, and difficulty concentrating. And if blood sugar levels drop too low, it can lead to hypoglycemia, a condition that can be potentially life-threatening. That’s why it’s important to monitor blood sugar levels for individuals with diabetes or any other condition affecting their ability to process glucose properly.
For people who start to feel shaky or lightheaded, it’s important to eat or drink something, preferably something that contains sugar, so that the blood sugar levels can stabilize. Some good options include candy, fruit juice, regular soda, honey, syrup, or glucose tablets.
