Lack of Sleep
Have you ever wondered why you sometimes wake up with shaky hands? There may be a connection between lack of sleep and shaky hands. A published study found that people who reported experiencing frequent episodes of shaking hands were more likely to report insomnia symptoms.
Insomnia is a sleep disorder characterized by difficulty falling asleep and staying asleep. People with insomnia often feel tired during the day because they cannot get enough restful sleep at night. More research is needed to confirm the link between shaky hands and lack of sleep. For individuals experiencing frequent episodes of shaking hands, it’s important to see a doctor to rule out any underlying medical conditions.
Therefore, getting enough restful sleep is crucial to maintaining optimal health and well-being. When the body doesn’t get enough sleep, it can affect the mood, energy level, ability to concentrate, and more. Lack of sleep has also been linked to serious health conditions like heart disease, stroke, diabetes, and obesity. Therefore, it’s important to change one’s lifestyle to get the quality sleep the body needs and prevent shaky hands altogether.
