Vitamin B12 Deficiency
Vitamin B12 is essential for the proper function of your nervous system. It helps keep the sheaths that cover your nerve cells healthy and prevents nerve damage. When your body doesn’t have enough vitamin B12, it can lead to peripheral neuropathy, which causes numbness, tingling, and pain in your extremities.
Vitamin B12 deficiency can also cause problems with balance and coordination, memory loss, and cognitive decline. One of the early signs of vitamin B12 deficiency is tremors or shaky hands.
For individuals experiencing shaky hands and other unwanted symptoms, it’s important to see a doctor so they can run some blood tests to determine if the condition is linked to vitamin B12 deficiency. In the case that it is, doctors will likely recommend taking a supplement or receiving injections of vitamin B12. While eating foods rich in vitamin B12 can help increase its levels, it’s important to remember that not everyone absorbs vitamin B12 from food as well as they should.
