Maintains Healthy Hair and Nails
Selenium can help to maintain healthy hair. One way it does this is by aiding in protein synthesis. This is important because keratin, which makes up most of our hair, is a protein. Selenium can also prevent breakage and shedding by protecting the hair from damage caused by oxidative stress.
In addition, selenium can prevent dandruff by regulating the production of sebum. Sebum is an oily substance that helps keep our scalp healthy. Selenium can also improve the quality of your hair, making it shinier and stronger. However, too much sebum can lead to dandruff. Selenium helps keep sebum production under control, which can help prevent dandruff.
Selenium is also beneficial to maintain healthy skin. One way it does this is by providing antioxidant protection against damage caused by UV rays and other environmental factors. Selenium can also reduce inflammation and redness associated with certain skin conditions like eczema and psoriasis. Finally, selenium can help delay the signs of aging by reducing fine lines and wrinkles.
