Relieves Asthma Symptoms
Asthma is a chronic lung disease that affects the airways. It is often triggered by allergens or other irritants, which can cause the immune system to overreact. This overreaction leads to inflammation and narrowing of the airways. Selenium can help modulate the immune system and reduce this overreaction.
People with asthma have inflammation and narrowing of the airways, which make breathing difficult. Selenium can help reduce these symptoms by improving lung function. In addition to improving lung function, selenium can also minimize other asthma symptoms, such as coughing, wheezing, and shortness of breath. Studies reveal that selenium supplementation reduces bronchial reactivity in asthmatic patients, which leads to a reduction in asthma symptoms.
The recommended daily allowance for selenium is 55 micrograms for adults aged 19 years and older. The recommended daily allowance for children aged 14-18 years is 60 micrograms per day. For children under the age of 14, the recommended daily allowance depends on age and gender. Most people can get enough selenium through diet alone, but some people may need to supplement if they do not get enough.
