Crucial for Thyroid Health
Selenium is necessary to produce thyroid hormones and helps protect the thyroid gland from damage. The thyroid gland is a small, butterfly-shaped gland located in the neck. The thyroid produces hormones that regulate metabolism, growth, and development.
Thyroid disorders are common, and they can cause a variety of symptoms. Hypothyroidism, or an underactive thyroid, is the most common type of thyroid disorder. Symptoms of hypothyroidism include fatigue, weight gain, hair loss, and mental sluggishness.
Hyperthyroidism, or an overactive thyroid, is less common than hypothyroidism but can be more serious. Symptoms of hyperthyroidism include anxiety, weight loss, irritability, and difficulty sleeping. Thyroid disorders can be caused by several things, including autoimmune disease, certain medications, and stress.
Selenium supplements have been shown to improve thyroid function in people with hypo- and hyperthyroidism. Selenium also has antioxidant properties, which means that it can help to protect cells from damage. In addition to taking selenium supplements, individuals can also get selenium by eating foods rich in this mineral.
