Sinus Pain
Sinus pain occurs when the passages draining mucus from your sinuses become blocked. This blockage can be caused by infection, anatomic abnormalities, and seasonal allergies. When these passages become blocked, mucus builds up in your sinuses, leading to pain, pressure, and difficulty breathing.
While there’s no cure for sinus pain caused by seasonal allergies, there are ways to ease the pain and minimize congestion. If possible, avoid exposing yourself to polluted air. This can be difficult during allergy season when pollen counts are high.
However, you can do a few things to reduce your exposure. First, stay indoors as much as possible. It is best to wear a dust mask or use an inhaler when going outdoors. Showering and washing clothes as soon as an individual is indoors is also recommended to remove pollen from the skin and clothing.
It’s important to stay hydrated when you have seasonal allergies. Drinking plenty of fluids helps clear the sinus and thin out mucus, so it’s easier to expel unwanted elements from the body. Water is always a good choice, but one can also drink herbal tea, fruit juice, and soup. Just avoid caffeine and alcohol, which can make dehydration worse.
