Scissor Hamstring Stretch
There are a few reasons why the scissor hamstring stretch can help to relieve sciatica pain. First, this stretch helps to loosen up the muscles and tissues around the sciatic nerve. It can help to reduce pressure on the nerve and alleviate pain.
The scissor hamstring stretch also helps strengthen the muscles in the hamstrings and hips, which can support the lower back and help prevent future sciatica episodes. In addition, this stretch increases blood flow to the area, which can help to reduce inflammation and speed up healing.
To perform the scissor hamstring stretch, lie on your back, both legs extended straight in front of you. Bend the right leg, then place the right ankle on the left knee. Keeping your back flat on the ground, use both hands to grab hold of your left thigh and pull your leg towards your chest until you feel a gentle stretch in the back of your right leg. Hold this position for 30 seconds before repeating it on the other side.
