Back Flexion Stretch
Back flexion stretches are a common recommendation for treating sciatica pain. These exercises can help to stretch and strengthen the muscles in the low back and legs. In addition, these stretches help to relieve pressure on the sciatic nerve, which is often pinched or compressed in people with sciatica. Stretching also helps to improve the range of motion in the lower back and hips, which can be restricted in people with sciatica.
Several different back flexion exercises can be done to help relieve sciatica pain. For instance, the supine hip flexor stretch is performed by lying on your back, both knees bent, and feet flat on the floor. Place a belt or towel around one thigh just above the knee. Keeping your other leg flat on the floor, raise your leg with the belt or towel until you feel a stretch in the front of your thigh. For those experiencing sciatic pain, it is best to talk to a doctor or physical therapist so that they can recommend back flexion exercises that offer superior outcomes.
