Obesity
A condition characterized by excessive body weight or fat, obesity can be detrimental to your health. Often, healthcare providers use BMIs or body mass indexes as a measuring tool to assess whether an individual has the ideal weight or not. Those with a score of 25 to 30 indicate that they’re carrying excessive pounds. If they go beyond 30, they’re generally considered to be obese.
Obese people have a greater risk for skin infections, like candida infections, ringworm, folliculitis, and intertrigo. The reason why is that excess weight may promote the development of leptin-resistant conditions, resulting in the decrease in its role in the immune system, leading to weakened immune responses to various infections. While genetics play a role in obesity, it often occurs when a person’s calorie intake is much higher than the energy they use.
Sedentary behavior is also a risk factor for obesity, as inactive people generally don’t burn enough calories. Moreover, physical activity impacts how hormones work, affecting how the body processes food. Thus, regular physical activity is necessary to prevent obesity. Adults should get at least 150 minutes of exercise weekly, ideally of moderate intensity. You can also break it up into 30-minute sessions daily.
