Enough Rest
Engaging in regular exercise and being physically active are critical components of a healthy lifestyle. However, getting enough rest is just as essential. No successful fitness program is complete without it. Those who fail to rest their bodies risk overexertion and burnout. In doing so, they make themselves more vulnerable to complications like rhabdomyolysis. Moreover, those with the condition are likely to experience more muscle pain without it.
Beyond enabling the body to repair and recover, rest also prevents the fatigue of the muscles. Vigorous physical activity can deplete the glycogen levels in the muscles, and resting will ensure that the glycogen stores are refilled. It also reduces injury risks, as overtraining exposes the muscles to repeated stress. And when you overwork your body, there’s an increased chance of mistakes.
In addition, it also supports healthy sleep. For example, too much exercise may overproduce energy-boosting hormones, such as adrenaline and cortisol, which can worsen exhaustion and fatigue. With rest, you’ll be able to let these hormones normalize, allowing you to sleep better. The amount of rest needed often depends on the frequency and intensity of the exercise session. However, they usually involve limiting the movement of the affected areas.
