Regularly Exercise
While it may sound counterproductive for exercise to help with rhabdomyolysis, regular physical activity can help ease its symptoms and reduce the damage it can cause to the body by strengthening the bones and muscles. Moreover, it’s been shown to improve mood while decreasing feelings of stress, anxiety, and depression by promoting the release of endorphins, which are chemicals in the body that produce positive feelings. It also minimizes pain perception.
In addition, exercising improves the immune system, making individuals less vulnerable to developing illnesses and chronic diseases. Some conditions it can protect against are diabetes, heart disease, cancer, high cholesterol, and elevated blood pressure or hypertension. Some studies have also found it to elevate the production of natural antioxidants in the body, which protects cells and keeps the skin from being damaged by free radicals.
Furthermore, with exercise, cognitive function improves. Apart from promoting oxygen and blood flow to the brain and stimulating the generation of hormones responsible for enhancing the organ’s cell growth, it also shields the brain from chronic diseases, reducing the likelihood of an individual to develop neurological diseases like Alzheimer’s and other forms of dementia.
