Abstain From Alcohol Consumption
While many believe that occasionally drinking at special events or mealtimes isn’t a cause for worry and may even be healthy, any volume of alcohol consumption may lead to undesirable health consequences. Binge and heavy drinkers may feel their effects sooner than the casual drinker. However, it still poses risks even for those who drink moderately, especially those with medical conditions like rhabdomyolysis. For this reason, it’s recommended to avoid drinking altogether.
Some of the temporary or short-term effects of alcohol include feelings of drowsiness, mood changes, euphoria, lowered inhibitions, impulsive behavior, slurred or slowed speech, vomiting and nausea, diarrhea, headaches, and coordination loss. However, frequent alcohol intake in the long term can lead to more serious effects, such as a compromised immune system, pancreatitis, and liver disease. In addition, hyperglycemia or hypoglycemia, hemorrhoids, ulcers, and cardiovascular diseases may also directly result from alcohol abuse.
Too much alcohol can also cause dependency and tolerance on the substance, increasing drinking volume. Some key symptoms of this disorder include cravings and withdrawals. If left unchecked, it can lead to anxiety, tremors, heavy sweating, and irregular heartbeat. In some cases, people may experience delirium, hallucinations, and seizures. In these cases, detoxification is necessary.
