Supports a Healthy Immune System
A sizable network of blood cells, organs, proteins like antibodies, and various other chemicals, the immune system’s primary function is to ensure that the body is protected from parasites, bacteria, fungi, viruses, and other foreign invaders that may trigger infections and diseases. When working optimally, it can distinguish natural and foreign substances, attacking those that can potentially cause harm. It can also learn and adapt to germs it’s been exposed to and develop antibodies to combat them better.
Conversely, the body becomes more vulnerable to invaders if it’s compromised, making it easier for diseases and infections to develop. Moreover, in the case of allergic reactions and autoimmune diseases, the immune system can get confused and mount attacks even if no invaders are present, doing the body harm instead of protecting it. Thus, it’s critical to ensure that it remains in excellent condition. To do so, it needs nourishment, healthy environments, and rest.
A few ways to keep the immune system in shape are by regularly exercising, getting enough sleep, and adopting a healthy diet. Reishi mushrooms, in particular, support healthy immune systems as it promotes WBCs, which are critical since they help fight the body’s invaders and keep it healthy.
