Peppermint Oil
A combination of spearmint and watermint, peppermint is a herb widely known for its pleasant taste and many health benefits, the most popular of which is easing digestive-related symptoms, including indigestion, gas, and bloating. Studies have shown peppermint to relax the digestive system, easing discomfort. It can also prevent the contractions of the smooth muscles, which may relieve gut spasms. It’s also been found to be an effective treatment option for IBS.
Another benefit of peppermint is that it can act as a pain reliever and muscle relaxant, enabling it to diminish some types of discomfort. Researchers believe that its pain-relieving qualities might be because of the menthol content that improves the flow of blood, which provides a cool sensation that eases the discomfort. In a randomized clinical study involving participants with migraines, those who applied peppermint oil to their temples and foreheads had reduced pain.
It also has antibacterial properties, allowing it to kill germs causing dental plaque and making it an excellent treatment method for those with periodontal disease or receding gums. Using it to rinse your mouth will freshen your breath and may clear it of any harmful bacteria causing the condition.
